4 Week Walking Plan

As part of #WalkthisMay we’re encouraging everyone to get walking, get active and start reaping the benefits.

To take your walking up the next notch we’ve developed a 30 day walking challenge for you to take part in for our challenge this month.

You can also download this handy four week walking challenge schedule here to help you on your journey.

This simple month long walking challenge will have you increase your daily walks from 15 minutes to 2 hours! Don’t be intimidated once you get started the time really does fly by and you’ll build yourself up as we go along.

Whatever your current fitness levels - walking will help give you a boost. It’s free, everyone can go at their own pace and it really has a big impact. Find out more about the benefits of walking in our article here

Over the next couple of weeks, set this as your challenge, tick days off as you progress and use this guide to help build your willpower and stay on track!

The walking challenge is all about building healthy habit changes, but in a way that is accessible to everyone and doesn't cost anything - unlike personal trainers or expensive gym memberships!

All you need is some suitable footwear and time put aside each day to achieve your goals.

The Weight Loss Hub

Is the “Mounjaro Edge” a Thing of the Past?

After ECO 2026 and STEP UP, Wegovy 7.2 mg closes the headline gap with Mounjaro. Dr Ruch Karunadasa on efficacy, early responders, safety, and why personalised care—not brand rivalry—should drive decisions.

Beyond GLP-1: Amylin & CagriSema after ECO 2026

Reflections from ECO / EASO 2026: how amylin-based therapies and CagriSema (cagrilintide–semaglutide) fit next to GLP-1 treatment, what trials suggest, and how structured obesity care is evolving.

Wegovy 7.2 mg: Can Some Patients Really Achieve 28% Weight Loss?

ECO 2026 analysis of STEP UP early responders: up to 27.7% weight loss on Wegovy 7.2 mg for some patients, with Dr Ruch Karunadasa on what the headline means—and what it does not.

Wegovy® Injection vs. Wegovy® Pill: Which is Right for You?

Compare the Wegovy® injection and the new Wegovy® pill (oral semaglutide) side by side – dosing, daily routine, storage, STEP vs OASIS trial results, and how to join the PrivateDoc 2026 VIP waitlist.

The Future of Weight Loss: What You Need to Know About the New Once-Daily Pills

The next generation of UK weight loss medications: once-daily pills from Eli Lilly and Novo Nordisk, timelines, and how they may compare to injections.

7.2 mg Wegovy and Comorbidities: Diabetes, Cardiovascular Outcomes, Metabolic Health

An evidence-based overview of how higher-dose Wegovy 7.2 mg (semaglutide) may influence type 2 diabetes control, cardiovascular outcomes, kidney function and overall metabolic health, based on current clinical trial and real-world data.

What to Expect When You Stop 7.2mg Wegovy

A clinically balanced overview of what typically happens when stopping Wegovy 7.2mg, including tapering options and considerations for long‑term weight management.

From 2.4mg to 7.2mg: What the Dose Escalation Process Looks Like

Learn how Wegovy (Semaglutide) dose escalation works, why gradual titration matters, the current dosing schedule, potential side effects, and what higher doses mean for patients with PrivateDoc guidance.

Wegovy 7.2mg: The New Game-Changer in Weight Loss?

Wegovy 7.2mg, the highest licensed Semaglutide dose, may help patients who’ve plateaued on 2.4mg. Learn how it works, clinical results, safety considerations, and what to expect in the UK with PrivateDoc guidance.

Wegovy 7.2mg: What the latest trial data reveals about this weight loss injection

What the STEP UP trial reveals about Wegovy 7.2mg: weight-loss averages, responder rates, and what higher-dose semaglutide means for UK patients.

What’s New in Weight Loss 2026: Pills, Higher Doses, and Emerging GLP-1 Therapies

Explore the latest developments in weight management for 2026, including the Wegovy® oral pill, 7.2mg Wegovy injections, and emerging GLP-1 and triple-agonist therapies.

FDA Approves Wegovy® Pill: Oral Semaglutide 25mg for Weight Loss

The FDA has approved oral semaglutide 25mg (Wegovy® pill) for weight loss. Learn about the OASIS-4 trial results, benefits, and what comes next.

Ozempic Face: What Really Happens to Your Skin During Weight Loss

Discover what causes “Ozempic face” during weight loss with Wegovy or Mounjaro, and learn how to keep your skin healthy and supported throughout your journey.

Comparing 7.2 mg Wegovy with Other High-Dose GLP-1s

Discover how the new 7.2 mg Wegovy dose compares with high-dose GLP-1 drugs like Mounjaro, Retatrutide and CagriSema, including efficacy, safety and future treatments.

9 Reasons You’re Not Getting the Best Results on GLP-1 Medications

Progress slower on Wegovy or Mounjaro? Nine reasons GLP-1 results stall — dosing, diet, sleep, and when to ask your prescriber for a review.

Retatrutide vs. Mounjaro: Is the "Triple-Action" jab worth the wait?

Compare Retatrutide and Mounjaro, including triple-action vs dual-action effects, current trial results, expected availability, and safety considerations.

Mounjaro and Heart Health: Key Results from the SURPASS-CVOT Cardiovascular Outcomes TrialShape

New SURPASS-CVOT results reveal Mounjaro may reduce cardiovascular risk, improve survival, and enhance diabetes care

Worried about regaining weight? Here’s the reassurance you need

Worried about regaining weight after treatment? UK guidance on maintenance habits, dose tapering, and long-term support to keep results.

What BMI do I need for Wegovy?

BMI thresholds for Wegovy, Mounjaro, Wegovy Pill and UK weight loss injections: 30+ or 27+ with comorbidities, ethnic adjustments, and prescriber checks.

Mounjaro or Wegovy: Which is right for you?

Thinking of switching from Mounjaro to Wegovy? Our guide explains the process, what to expect, and the support you'll receive from PrivateDoc.

What happens when you switch from Mounjaro to Wegovy

Thinking of switching from Mounjaro to Wegovy? Our guide explains the process, what to expect, and the support you'll receive from PrivateDoc.

Does Wegovy actually work?

Does Wegovy work? Clinical trial averages, realistic timelines, who responds best, and what lifestyle support improves outcomes on semaglutide in the UK.

Mounjaro price rise: Your questions answered

Worried about the Mounjaro price rise? Find out how to switch to Wegovy, what to expect, and which weight loss drug is right for you

Mounjaro price increase – what you need to know

If you’re currently prescribed Mounjaro (tirzepatide) for weight management, we want to make you aware of an important update about its cost.

What to eat for weight loss success when taking Mounjaro

Mounjaro diet UK: what to eat and avoid, nausea-friendly foods, alcohol guidance, vegan tips, and meal planning to support tirzepatide weight loss.

The science of feeling full: What you need to know about appetite suppressants

What appetite suppressants are, how GLP-1 medicines help you feel full, and why hunger signals persist even when you're eating less..

Beyond the scales: Understanding healthy weight loss

For many of us, the journey to a healthier weight often starts with a number on a weighing scale. We step on it with anticipation, hoping to see a lower figure, and our mood can often be dictated by what it shows. But what if we told you that true, healthy weight loss is about so much more than just pounds and kilograms?

Keeping it off: Your guide to long-term weight loss

How to achieve long-term weight loss and maintain it.

What is PenCycle?

Recycle your used Saxenda and Wegovy pens with PenCycle, Novo Nordisk’s free recycling program for pre-filled medical pens. Help reduce medical plastic waste and support a more sustainable future.

Restarting weight loss treatment after a break

Paused Wegovy, Mounjaro, Wegovy Pill or Nevolat? Restart safely with dose guides, diet support, and clinical review — not where you left off.

You've lost the weight. What now? Maintaining results with PrivateDoc

Losing weight is just the beginning. Learn how PrivateDoc’s maintenance programme supports long-term results using GLP-1 medications.

Nevolat: The UK launch of a 'generic Saxenda' and what it means for you.

Nevolat, the UK’s new generic Saxenda alternative, offers a cost-effective weight loss solution. Explore how it compares to weekly GLP-1 injections, its effectiveness, and what makes it different.

What diet to follow with Mounjaro? What to eat and what to avoid.

Mounjaro diet UK: what to eat and avoid, nausea-friendly foods, alcohol guidance, vegan tips, and meal planning to support tirzepatide weight loss.

Are weight loss injections safe?

Are Wegovy, Mounjaro and GLP-1 injections safe? MHRA licensing, prescriber checks, common side effects, and how to avoid unregulated suppliers in the UK.

Join the Mounjaro Support Group

Find support from our team, ask for advice from like-minded people and join live sessions with PrivateDoc.

Join the Wegovy Support Group

Find support from our team, ask for advice from like-minded people and join live sessions with PrivateDoc.

Understanding GLP-1/GIP: A Guide to Dual-Action Weight Loss Treatments

A groundbreaking treatment is making waves in the UK, offering new solution options for individuals with type 2 diabetes and obesity aiming for substantial weight reduction.

Mounjaro vs. Wegovy: Which Weight Loss Injection Should You Choose?

When considering weight loss medication options, Wegovy (active ingredient Semaglutide) and Mounjaro (active ingredient Tirzepatide) stand out for their innovative approaches, but which is right for you?

Mounjaro vs Wegovy, Mysimba & Saxenda

What is Mounjaro and when is it available in the UK? Compare Mounjaro (Tirzepatide) to Wegovy, Mysimba and Saxenda for weight loss

The importance of ongoing consultations in your weight loss journey

Dr Ruch Karunadasa MBBS Bsc MRCGP, Chief Medical Director at PrivateDoc, discusses the importance of the right support when on a weight loss journey and how PrivateDoc’s service can support patients who want to lose weight.

A Doctor's Guide to Everything You Need To Know About Wegovy

Our Doctors have put together a useful guide to tell you everything you need to know about the new weight loss drug Wegovy.

When will Wegovy be available in the UK?

Wegovy received MHRA approval in 2021. Current UK availability, NHS vs private access, supply updates, and how patients can start treatment today.

Wegovy Dose Schedule: Complete Month-by-Month Guide

Explore the complete Wegovy dosing schedule: stepwise weekly doses from 0.25 mg up to 2.4 mg standard maintenance and 7.2 mg where clinically appropriate in the UK.

Mounjaro Dose Schedule: Complete Month-by-Month Guide

Explore the complete Mounjaro (tirzepatide) dosing schedule: typical four-week steps from 2.5 mg up to 15 mg weekly maintenance when clinically appropriate in the UK.

What are the side effects of Wegovy?

Common side effects of Wegovy, Mounjaro, Wegovy Pill and Nevolat: nausea, constipation, how titration helps, when to seek help, and UK clinician tips.

What is Saxenda

So you've decided it's time to start your weight loss journey? Good for you! These hints and tips will help you get your weight loss journey off to the best start possible. It won't be easy, but it will be worth it.

What is Mysimba?

So you've decided it's time to start your weight loss journey? Good for you! These hints and tips will help you get your weight loss journey off to the best start possible. It won't be easy, but it will be worth it.

Saxenda vs. Mysimba

Discover the differences between Saxenda vs Mysimba weight loss treatments. How do they work and how can you get started.

New obesity drug that suppresses appetite could reduce weight by up to 20%

A new drug which works by suppressing appetite (a similar response to our current weight loss programmes) has been found to reduce bodyweight by up to 20% in major international trials.

Weight loss drugs

Weight Loss Drugs have hit the headlines recently with new clinical trials taking place on the drug 'Semaglutide' which was found to help participants lose up to 20% of their weight, but it is still not yet legally licensed in the UK.

Tips to help you lose weight

So you've decided it's time to start your weight loss journey? Good for you! These hints and tips will help you get your weight loss journey off to the best start possible. It won't be easy, but it will be worth it.

How long does a pack of Mysimba last?

Find how long a typical pack of Mysimba will last you, along with a dosage guide.

How long does a Saxenda pen last?

Thinking about starting Saxenda? Find out how long a Saxenda pen lasts and how dosing works.

BMI Calculator

Use our handy online calculator to check your body mass index (BMI) and find out if you're a healthy weight

Saxenda Starter Pack Unboxing

Unboxing your Saxenda starter pack: what's included, how to use the pen, first doses, and what to expect when beginning liraglutide treatment.

Saxenda Unboxing

Unboxing your Saxenda medication: pen setup, injection technique, storage tips, and what to expect in your first weeks of treatment.

Mysimba Unboxing

Unboxing your Mysimba treatment: what's in the pack, how to take tablets, titration schedule, and what to expect in your first weeks.

What is Wegovy?

Wegovy is MHRA-approved for obesity in the UK. Learn how semaglutide works, who qualifies, dosing, side effects, and realistic weight-loss expectations.

Join the Saxenda Support Group

Find support from our team, ask for advice from like-minded people and join live sessions with PrivateDoc.

Join the Mysimba Support Group

Find support from our team, ask for advice from like-minded people and join live sessions with PrivateDoc.

What to do if you haven't seen fast results from your weight loss prescription treatment?

Not seeing results? Don't quit just yet! Follow these tips for what to do if you're not seeing results from your prescription weight loss treatment.

How to diet effectively

Struggling to choose a diet? Looking for a diet that actually works? Discover our top tips for dieting effectively for lasting weight loss.

Creating an activity plan for weight loss

Build a realistic activity plan when starting weight loss treatment — weekly targets, low-impact options, and fitting movement around GLP-1 side effects.

6 Benefits of Weight Loss When You Have an Obese BMI

Losing even small amounts of weight has numerous health benefits, particulary in those with an obese BMI. Discover 6 weight loss benefits.

The Risks of Yo-Yo Dieting

With yo-yo diets becoming increasingly popular at this time of year, we explore the risks associated with yo-yo dieting and why we always promote sustainable, healthy weight loss goals.

The PrivateDoc Weight Loss Service

How PrivateDoc's UK weight loss service works: online consultation, prescriber review, licensed treatments, discreet delivery, and ongoing support. We have treated 1000s of patients in the UK and helped them reach their weight loss goals, creating healthier and happier lives in the process.

What is Tirzepatide?

What tirzepatide is, how it powers Mounjaro, weight-loss evidence, UK licensing, and how dual-action GLP-1/GIP differs from semaglutide.

New weight loss drugs for 2022

Overview of newer UK weight loss medicines — GLP-1 injectables, oral options, and emerging treatments patients and prescribers are watching.

The Obesity Epidemic

At a time in which the obesity epidemic continues to explode across the world, many pharmaceutical companies and health care professionals have been working diligently to discover the most effective medical treatments to help patients manage their weight.

Weight loss blog