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Menopause blog

A collection of resources to help you understand menopause, HRT, and symptom management. Find the answers you were looking for.

HRT Shortages: How PrivateDoc can help

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Hormone replacement therapy or HRT is an essential treatment for some women that require medication to manage the symptoms of the menopause and the current shortages in medicine supplies are creating a crisis for patients unable to receive their usual treatments.

Perimenopause Symptoms in Your 40s: When to Test Bloods vs When to Start Treatment

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NICE does not use FSH to diagnose perimenopause at 45 and over. See when to start HRT, which bloods to check for fatigue, and how PrivateDoc consults online.

Managing Menopause Care With Online HRT After 40

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How women over 40 can manage perimenopause and menopause with online HRT in the UK: body-identical options, sequential vs continuous regimens, CQC checks, and PrivateDoc reviews.

How to Choose a UK Online HRT Service in 2026

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How to choose a UK online HRT service in 2026: clinical standards, ongoing hormone therapy support, medical assessments, and how regulated prescription services help manage menopause symptoms with PrivateDoc.

How to Manage Menopause With Online HRT in the UK

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How online HRT works in the UK: CQC-regulated consultations, video assessments, repeat prescriptions, delivery, safety checks, and choosing a legitimate service.

Navigating the Extended Estradot Shortages: How PrivateDoc Can Support You

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Estradot SSP extended to July 2026: what pharmacy substitution means for patients, how PrivateDoc maintains supply, and our guidelines for fair, safe prescribing.

Perimenopause vs Menopause: Understanding the Differences and How HRT Can Help

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Learn the differences between perimenopause and menopause, common symptoms, and how HRT can support women during hormonal change. Evidence-based guidance from PrivateDoc clinicians.

Boosting your mood and your mind during menopause

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How self-care can help boost your mind and body during menopause

Debunking the 10 most common menopause myths

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Debunking the most common myths about menopause symptoms and treatments

Managing the Menopause

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Our clinical team have combined our medical expertise and shared with you our expert understanding, not only of the menopause, but the best ways to manage your symptoms and reclaim your life.

Nourish and move: Your guide to a healthier menopause

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How diet and exercise can help you have a healthier menopause